Ladies and Gentlemen of the World.. We are always proud to present todays' IT capabilities in terms of connecting people around the world into one stream. Amazing!
Today, I start to write Blogs! I have always wanted to start.. however, I never really found the right time to do it.. but today, I shall be blessed truly for once to start my Blog!
Let me deliver this To You!..
Everyone of us today care about our looks and health.. We want to look younger.. We want to stay slimmer .. We want that Wow factor.. Sometimes.. we can put on something really cool and grand.. but when we start to realize that no matter how much effort we spent on dressing up or making up.. its bound to be useless if we do not have that "Inner Glow"..
Keeping fit and Eating healthy together with a Healthy lifestyle is Crucial!.. No matter how busy we are.. we should always anticipate each day and pre-plan our meals ahead of time.. We then can opt for healthier choices.. Supplements are another good thing for you.. I recommend a list of healthy food & Supplements for you to look out for..
Healthy Food Chart
1) Salmon - (Japanese Raw Sushis for example for being on a super lowfat diet)
2) Fruits & Greens (Brocolli, Tomatoes, Bananas & all others for proper Fibre to aid Digestion)
3) Gravy is a Killer -- Less that
4) Burgers & Fries -- No No No !!!
Supplements
1) Oh know what Antioxidants are today! Learn about Pycnogenol ..
Im getting tired.. now.. I hafta sleep... hehehhe yea.. thats part of healthy lifestyle.. get ENOUGH SLEEP after a Goody Bath..
Thursday, June 7, 2007
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