Top 10 Benefits of eating Avocados!

Avocados is an excellent fruit that is both marvelous and delicious. It can be eaten by first digging out the flesh and topped with honey or sweetened condensed milk. It will make your day after a long day of work. Avocados are able to protect against a number of cancerous diseases such as prostate cancer, oral cancer, breast cancer and is one of the richest sources of Vitamin E. Eat Avocados to stay young and radiant with that youthful glow as it is full of fiber, high in oleic acid and provides a good source of antioxidants.

Avocados have more counts of carotenoid lutein than any other commonly consumed fruit which helps to protect against macular degeneration and cataracts. It is also high in beta-sitosterol, which can help lower cholesterol levels by an average drop of 17% after a week. If you suffer from heart diseases, eat Avocados by all means because it has 23% of the recommended daily value of folate, monounsaturated fats, and glutathione which are all good for the heart and protects against strokes.

By eating Avocados, a lot of other nutrients can be better absorbed by the body. These nutrients include lycopene (antioxidant from tomatoes) and beta carotene. Simply put it this way, Avocados are going to prevent aging and all sorts of cancerous diseases. So start shopping for some!