Brussel Sprouts healthy lunch box today

Monday arrived and is departing in a few hours.. this is the last week of November 2009. How time flies..

Yet remember to pack your own goody goody healthy lunch! Today, I made lunchbox packed with brussel sprouts, red cabbage, eggs and sesame seeded seaweed rice for that thyroid function boost.. Check it out and tell me what you think..

Brussel sprouts, raw (edible parts), 100g Nutritional value per 100 g (3.5 oz) Energy 40 kcal 180 kJ Carbohydrates 8.95 g - Sugars 2.2 g - Dietary fiber 3.8 g Fat 0.30 g Protein 3.38 g Vitamin A equiv. 38 μg 4% Thiamine (Vit. B1) 0.139 mg 11% Riboflavin (Vit. B2) 0.090 mg 6% Niacin (Vit. B3) 0.745 mg 5% Pantothenic acid (B5) 0.309 mg 6% Folate (Vit. B9) 61 μg 15% Vitamin C 85 mg 142% Vitamin E 0.88 mg 6% Calcium 42 mg 4% Iron 1.4 mg 11% Magnesium 23 mg 6% Phosphorus 69 mg 10% Potassium 389 mg 8% Sodium 25 mg 1% Zinc 0.42 mg 4%

Percentages are relative to US recommendations for adults.
Source: USDA Nutrient Database (Click to find all nutritional counts for all types of food and drink)